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Enrichment Understanding Stress
Course Summary
Code: DP14E11B
Starting: Monday 18 November 2024
Location: Hyde Park House
Duration: 1 sessions over 1 week(s)
Time: 10:00 - first lesson is 02:00hrs
Cost: No Fee
Course Information Sheet
Description
Our "Introduction to Understanding Stress" workshop is designed to provide a comprehensive overview of stress, its impact on health, and effective management techniques. This 3-hour session is perfect for anyone interested in enhancing their well-being and building resilience against stress. Participants will learn about the definition and causes of stress, the physiological and psychological effects, and practical strategies for stress management. The workshop includes interactive discussions and activities, with an option to complete a reflective journal or personal stress management plan as a summative assessment. Upon completion, learners can pursue further qualifications in mental health awareness, stress management, or advanced courses in psychology or counseling. This workshop is a valuable stepping stone for careers in counselling, HR, health coaching, and education. Enhance your understanding of stress and improve your well-being with this essential workshop.
Before you enrol.
View the course info sheet via the link above for further information regarding the course, what you will learn, objectives and possible progression or career pathways. Alternatively, our team of Learning Advisors will be happy to provide you with information and discuss courses you may be interested in. Visit our website at www.oncoursesouthwest.co.uk or contact us on 01752 660713 to make an appointment.
How do I enrol?
The quickest way to enrol is online at www.oncoursesouthwest.co.uk, simply create an account and select 'Enrol now'. Alternatively, if you have any questions, please call our friendly customer service team on 01752 660713.
How will the course be delivered?
This is a practical course, and the sessions will include tutor-led demonstrations, learner-led group activities, instruction and repetition. These will form part of the delivery together with one-to-one support as required.
Will I need to practise outside the classroom?
You will be encouraged to review your notes between lessons to ensure maximum benefit from your course. It is always useful to practise your skills between sessions. Your tutor may encourage home learning, or independent research.
How will I know I'm making progress?
During the first session, your tutor will discuss your goals and current level in relation to the course. Based on this assessment, you will agree individual targets which you will record in your individual learning plan (ILP). You and your tutor will review your targets regularly to ensure that you are making progress; these will be written in your individual learning plan.
What will I need?
Please bring a notepad, and pen to each session. You may wish to bring a file for any handouts. A laptop with internet access is required for completion of coursework and home learning outside of the classroom.
Please Note:
Most courses attract a subsidy from the Education and Skills Funding Agency and can be used to match funding for ESF. It is a requirement of the ESFA that you complete various forms at different stages of your course, further information is available on request. Courses are subject to a minimum number of enrolments and could be cancelled if recruitment is low. In some cases, an alternative class at a different location may be offered.
Room numbers are subject to change - please check when you arrive at the venue.
By continuing you confirm that you have read and accept the Terms and Conditions
To speak to our advisers about this course please contact 01752 660713 and quote course code
DP14E11B